Your Perfect Assignment is Just a Click Away

We Write Custom Academic Papers

100% Original, Plagiarism Free, Customized to your instructions!


PED 116 Northern Virginia Community College SMART Goals Exercise Plan

PED 116 Northern Virginia Community College SMART Goals Exercise Plan

PED 116 Northern Virginia Community College SMART Goals Exercise Plan


As with the previous plans, for this assignment, you must start with SMART Goals. All goals must be muscle strength or endurance goals, and at least one goal for each must be linked to your pretest MS/ME scores (# completed within the allotted time). Again, a good way to determine whether or not you have written a SMART goal is to ask yourself a few questions. For each goal you write, ask yourself: is it Specific? Is it Measurable? Is it Attainable? Is it Realistic? Is it Timeframe specific? (Do not include these questions in your assignment.) The last question (T) is easy to answer because your current SMART Goals must describe what you hope to accomplish in the short term – over the three weeks of this program. SMART Goals are covered in your textbook. Make sure your goals conform to the descriptions there. Once you have developed your goals, move on to your FITT plan. You are only required to include push-up and sit-up/curl-up activities in your program, but if you are already familiar with MS/ME activities or you want to challenge yourself, you may include activities that require RM testing. See Lab 4.1 for a description of RM testing. In either case, be sure to include what you are going to do for your warm up and cool down, and how much time you are going to spend on each. If you are going to add in other elements like weight training, you need to be specific. DO NOT just say weight training, for example, put in the plan that you are going to do Chest Press and how many sets, repetitions and the weight you plan to use if any. Also, you must use the chart in the textbook. Please take this assignment seriously as this component of fitness can be very important if implemented correctly. Do not submit the assignment in essay format.

Needs on be done on a word document please. May need this book as resource :Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness. This can be found on course hero I believe. I have included documents with data that can be used to do this assignment as well.

Order Solution Now

Our Service Charter

1. Professional & Expert Writers: Top Grade Essays only hires the best. Our writers are specially selected and recruited, after which they undergo further training to perfect their skills for specialization purposes. Moreover, our writers are holders of masters and Ph.D. degrees. They have impressive academic records, besides being native English speakers.

2. Top Quality Papers: Our customers are always guaranteed of papers that exceed their expectations. All our writers have +5 years of experience. This implies that all papers are written by individuals who are experts in their fields. In addition, the quality team reviews all the papers before sending them to the customers.

3. Plagiarism-Free Papers: All papers provided by Top Grade Essays are written from scratch. Appropriate referencing and citation of key information are followed. Plagiarism checkers are used by the Quality assurance team and our editors just to double-check that there are no instances of plagiarism.

4. Timely Delivery: Time wasted is equivalent to a failed dedication and commitment. Top Grade Essays is known for timely delivery of any pending customer orders. Customers are well informed of the progress of their papers to ensure they keep track of what the writer is providing before the final draft is sent for grading.

5. Affordable Prices: Our prices are fairly structured to fit in all groups. Any customer willing to place their assignments with us can do so at very affordable prices. In addition, our customers enjoy regular discounts and bonuses.

6. 24/7 Customer Support: At Top Grade Essays, we have put in place a team of experts who answer to all customer inquiries promptly. The best part is the ever-availability of the team. Customers can make inquiries anytime.