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Nutrition Vitamins and Minerals & Calcium Nutritional Assessment Discussions

Nutrition Vitamins and Minerals & Calcium Nutritional Assessment Discussions

Nutrition Vitamins and Minerals & Calcium Nutritional Assessment Discussions


Post 1) Are multivitamin/mineral supplements truly “insurance in a bottle”? Whyor why not? You need to respond to this question yourself withevidence/citation.

post 2) Calculate your daily calcium needs using one of the following calculators (Links to an external site.)

or (Links to an external site.)

Track your diet/water intake for 3 days on Myfitnesspal. Especiallypay attention to your calcium, Vitamin D and magnesium intakes. Usingthe calcuator results and the three day analysis of your diet, report onthe following:

For vitamin D and magnesium can also use (Links to an external site.)

  1. Do your results on the cacluator agree with your nutritional assessment in terms of your calcium intake? Why or why not?
  2. How many micrograms of vitamin D do you consume daily? Does theamount of sunlight exposure you get in your geographic location possiblyaffect vitamin D production?
  3. How many milligrams of magnesium do you consume daily?
  4. How does your intake of calcium, vitamin D and magnesium compare to recommendations?
  5. What changes can you make in your diet to more closely meetrecommendations? Would you benefit from a single-nutrient ormulti-nutrient supplement? If so, what supplement would you choose (forexample, calcium citrate versus calcium carbonate, vitamin D, vitamin K,magnesium, multivitamins)?

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