HW 410 Purdue Peoples Optimal Physical Emotional and Mental Well Being Paper

Description

Explain how mindfulness is vital to people’s optimal physical, emotional and mental well-being.

Reading from the texts:

From Brian Luke Seaward, Managing Stress: Strategies for Health and Well-Being

Chapter 17: “Additional Coping Techniques”

Epilogue: “Creating your Own Stress-Management Program”

From Bob Stahl and Elisha Goldstein, A Mindfulness-Based Stress Reduction Workbook:

Chapter 10: “The Healthy Path of Mindful Eating, Exercise, Rest and Connection”

The HeartMath Institute: Visit this website for information on Freeze-Frames (a biofeedback program).http://www.heartmath.org

Textbooks-Seaward, B. L. (2018). Managing Stress, Ninth Edition.

Goldstein, B.S. E. (2019). A Mindfulness-Based Stress Reduction Workbook.

Our Service Charter

1. Professional & Expert Writers: Top Grade Essays only hires the best. Our writers are specially selected and recruited, after which they undergo further training to perfect their skills for specialization purposes. Moreover, our writers are holders of masters and Ph.D. degrees. They have impressive academic records, besides being native English speakers.

2. Top Quality Papers: Our customers are always guaranteed of papers that exceed their expectations. All our writers have +5 years of experience. This implies that all papers are written by individuals who are experts in their fields. In addition, the quality team reviews all the papers before sending them to the customers.

3. Plagiarism-Free Papers: All papers provided by Top Grade Essays are written from scratch. Appropriate referencing and citation of key information are followed. Plagiarism checkers are used by the Quality assurance team and our editors just to double-check that there are no instances of plagiarism.

4. Timely Delivery: Time wasted is equivalent to a failed dedication and commitment. Top Grade Essays is known for timely delivery of any pending customer orders. Customers are well informed of the progress of their papers to ensure they keep track of what the writer is providing before the final draft is sent for grading.

5. Affordable Prices: Our prices are fairly structured to fit in all groups. Any customer willing to place their assignments with us can do so at very affordable prices. In addition, our customers enjoy regular discounts and bonuses.

6. 24/7 Customer Support: At Top Grade Essays, we have put in place a team of experts who answer to all customer inquiries promptly. The best part is the ever-availability of the team. Customers can make inquiries anytime.