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HW 410 Purdue Peoples Optimal Physical Emotional and Mental Well Being Paper

HW 410 Purdue Peoples Optimal Physical Emotional and Mental Well Being Paper

HW 410 Purdue Peoples Optimal Physical Emotional and Mental Well Being Paper


Explain how mindfulness is vital to people’s optimal physical, emotional and mental well-being.

Reading from the texts:

From Brian Luke Seaward, Managing Stress: Strategies for Health and Well-Being

Chapter 17: “Additional Coping Techniques”

Epilogue: “Creating your Own Stress-Management Program”

From Bob Stahl and Elisha Goldstein, A Mindfulness-Based Stress Reduction Workbook:

Chapter 10: “The Healthy Path of Mindful Eating, Exercise, Rest and Connection”

The HeartMath Institute: Visit this website for information on Freeze-Frames (a biofeedback program).

Textbooks-Seaward, B. L. (2018). Managing Stress, Ninth Edition.

Goldstein, B.S. E. (2019). A Mindfulness-Based Stress Reduction Workbook.

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