Students, you have been tasked with the responsibility of developing a stress management and prevention program. Choose a target population (e.g., women, children, military, senior, workforce, community, culture, and/or family). Develop a program using the format outlined on the template.

No final project should be turned in with less than seven (7) pages. Some course objectives have been listed below the questions as a guidance for expectations.

Your work should follow the conventions of Standard English (correct grammar, punctuation, etc.). Your writing should be well ordered, logical and unified, as well as original and insightful. Furthermore, all sources used should be properly cited using APA formatting. Be sure to validate your information with course material.

Submit the Assignment to the appropriate Dropbox for Unit 9before Tuesday 11:59 PM.

Course Outcomes assessed/addressed in this Assignment:

GEL-1.02: Demonstrate college-level communication through the composition of original materials of Standard English.

GEL-6.04: Evaluate the usefulness of resources.

HW410-1: Describe how stress is defined and measured.

HW410-2: Explain the causes of stress

HW410-3: Discuss health consequences of stress.

HW410-4: Describe current approaches to stress reduction and prevention.

HW410-5: Summarize current research in stress management and prevention.

Textbooks-Goldstein, B.S. E. (2019). A Mindfulness-Based Stress Reduction Workbook.

Seaward, B. L. (2018). Managing Stress, Ninth Edition.